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CLASS DESCRIPTIONS
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Cosmic Embodiment
A weekly embodiment class to harness the planetary alignments in preparation for the upcoming week. Each class is customized according to the planetary shifts and will include a brief Astro download, meditation, and surprise guests
EFT Tapping
Ready to release emotional limitations in the way of manifesting your desires? Emotional Freedom Tapping (EFT) can do exactly that in a matter of minutes. Tapping is a powerful stress relief technique that gives you the power to heal yourself, and restore balance through mind, body and soul. We will guide you to clear away energetic blocks by tapping through meridian channels where the energy circulates through our bodies. Deepen your meditation practice by tapping what’s in the way before gently dropping in.
Guided Journey
A 30 min gentle but powerful meditative journey using guided imagery to help you go deeper into your relaxation, healing, and self-discovery. Each class is a unique experience.
Happiness
Learn to cultivate positive emotions and a sense of well being in this mindfulness-based class originated by Senior Mindfulness teacher Heather Prete.
Kundalini
Kundalini awakens your “shakti” or primal energy located at the base of the spine. Through meditation, energetic breathing, chanting and the practice of asana, the Kundalini energy physically moves up the spine to the top of the head. Beware, you may feel ecstatic and electric energy running through you! (*Wear comfortable clothing, there is movement in this class!)
Kundalini 45
Kundalini awakens your “shakti” or primal energy located at the base of the spine. Through meditation, energetic breathing, chanting and the practice of gentle asana, the Kundalini energy physically moves up the spine to the top of the head. Beware, you may feel ecstatic and electric energy running through you! (This is a 45 min Kundalini Meditation Class.)
Mediumship
A meditative practice derived from the science of Consciousness, Life, and Death. This meditation was created to help you develop your Mediumship gifts from zero. It is offered for personal and spiritual growth that brings about an intuitive shift in the way you perceive and experience your life, your work, relationships, emotions, stress, and the world that you live in. The class touches upon concepts that are necessary to open your senses for communication with other spiritual dimensions. Students will build on higher chakras 7th, 8th, 9th, and beyond to tap into their mediumship abilities. You will be guided to explore your highest potential, establish your own version of powerful self-transformative processes such as Consciousness, Detachment, Karmic Memory to empower. You will under guided meditation address key aspects of your own life, access to secrets of the ancient wisdom of death, and how to achieve the ability to communicate effectively with your friends and family in the Afterlife.
Mindfulness
Practice accepting your thoughts, emotions, and the world around you without judgment in order to benefit your mental and physical wellbeing.
Psychic
This guided imagery meditation helps you tune in to your own intuition and energy, enabling and enhancing your psychic abilities. You will create your own space; leave feeling grounded and with an increased sense of clarity.
Self Compassion
Deepening the compassion you have for yourself and others allows you to cultivate a space of internal acceptance, happiness, and peace. Self-compassion practice retrains the harsh inner critic into a compassionate inner ally. It is the antidote to despair and unworthiness. Research shows that self-compassion builds resiliency, motivation, contentment and helps us avoid destructive patterns of negativity, isolation, and fear. Learn how to respond to difficulty with kind awareness that helps soothe restlessness, feeling hurt, and restores a sense of wellbeing and empowerment.
Self Mastery
Meditation is a container within which we simultaneously remember and recreate who we are. In this class, you will be guided through the journey of recalling the aspects of yourself that have been forgotten in time, and out into embodying your most expressed self. An opportunity to begin again as more of you. Whether you’re looking to better your life, live more embodied, or master your ways of being – this is for you.
Tarot Visioning
Come to hear channeled Clairvoyant messages, amplify your intuition, and receive guidance on how to create and embody your highest vision for life. Class will start with a cleansing, centering meditation and intention setting. Sophia will then offer customized pick-a-pile Tarot readings to illuminate the path ahead. This class is for you if you’re craving weekly spiritual support, and would also like to deepen your working knowledge of the Tarot.
Akashic Reiki
Receive Akashic and Reiki healing energy as you are guided through a meditation that helps you release and relax into a state of deep peace. Reiki is universal life force energy that has been shown to relieve depression, anxiety, insomnia, pain, and more. When one receives Reiki their brain moves into an alpha state of deep relaxation. Akashic energy carries unconditional love, wisdom, and assistance from our guides, angels, and source, or from that which we equate those energies too. It opens us to the “all possible” and the paradoxical nature of the oneness, which in turn expands our consciousness. You can have any belief system to receive these healing energies and you do not need to have any previous meditation experience. Relax, release, and receive during this weekly class.
Breathwork & Visualization
Radiate from the inside + out with this 3-step transformative class. First, you’ll be guided through an in-depth body scan to ignite all of your cells for deep healing. You’ll then be led through a 15-minute breathwork session to clear your energy and release any stuck emotions. Lastly, you’ll receive a guided visualization to amplify your magnetism and manifest your deepest desires. Each class will be different and will be part of a monthly series revolving around a specific theme to grow, glow, and thrive!
Chakra Sound Meditation
Immerse yourself in a guided meditation with chakra healing energy combined with vibrational sound. This class will expand and enhance your state of consciousness and create a deeper connection to your own nirvana, unconditional self-love, and inner peace.
Cosmic Love Soundbath
The Cosmic Love infused soundbath is a gentle, yet powerful, spiritual and healing experience for the mind, body and soul. We use sacred sound healing instruments and source channeled energy to deepen your meditation, inspiring a reconnection to your heart, self-love and inner peace. Your willing presence and openness to receiving more love is all that’s required.
How to Work the Universe
Learn how the chakras and spirit work together to teach us about Universal knowledge, and how we are set up by The Universe through our life experiences to create our purpose.
Hypno + Breath
You will cultivate positive emotions and a deep state of relaxation in this meditation class. Join us for an experience that combines breathwork meditation and hypnotherapy to guide you through a deeply transformative and healing experience. Themes can include: confidence, releasing fear, moving through anxiety, and more.
Intention
Living with Intention helps you navigate your life with ease. Wherever you are in your life or whatever is going on, this deep meditation will help you get clarity as to what you want, and open your heart in order to receive it.
Interdimensional
Meditation bridges the gap between the physical and ethereal aspects of being. This class will ease the physical self, and tune you into the texture of the subtle, ethereal reality. A space to draw from the wisdom and enrichment of the universe. Crystal singing bowls will be played as a way of furthering the integration experience.
Mayan Akasha Sound
This is a magical, deeply relaxing meditative sound journey combining sacred healing instruments and multidimensional energies from the healing waters of Bacalar, Mexico. Kait will channel a powerful combination of spirit from the Mayan Forces of Light, the Akasha, Egyptian and Hindu Deities bringing you back into alignment with your authentic self while helping you release repressed energies that are stuck energetically in your chakra’s. This journey can expand your consciousness and open you to a deeper connection to your own unconditional self-love and inner peace. Your willing presence and openness to receiving are all that’s required.
Nidra Sound
An extremely powerful meditation practice, guiding you into deep states of relaxation, allowing the body to heal itself effortlessly. Crystal singing bowls further enhance this practice ensuring a deeply restorative and peaceful experience. With continued practice Yoga Nidra begins to positively impact your waking life as your intention (Sankalpa) is impressed upon the subconscious, allowing you to align with your Dharma in this physical life. Lie down and enjoy, all levels welcome!
Pranayama & Meditation
Our breath is a direct link to the mind. When we can control the breath, we can control our mind. Each session opens with a simple Pranayama technique to regulate and expand respiration and Prana, Life Force, in the body. A concentration practice follows to guide the student to an inner stillness beyond the busy mind.
Reiki
his guided meditation with individual reiki healing will leave you insightful, calm, and refreshed. Reiki is an energy healing practice that is usually done by placing the hands in a series of positions over or slightly above the body. Reiki promotes healing by activating the relaxation response and helping the body to balance itself from a very deep level.
Restorative
Pair your meditation with some deep stretching, a combination that is guaranteed to unwind your body and mind.
Tantra Meditation
This 30 minute Tantra Meditation is for all levels – from beginners to advanced practitioners. In this class, you will explore with breathwork, mudras, mantras, the yoga sutras, and tantric philosophy. You will be lovingly guided to ground yourself in the present moment, to calm the fluctuations of the mind, and to connect with your own true nature. In the process – per the authentic, sacred tradition of Tantra as it developed in India – you will also activate your chakras (“energy wheels”), purify your nadis (“energy channels”), and feel more love in your life.